Right Now, right at this very moment in time, what you probably need, is just to be seen and be heard.  

 

At times it may feel as though you are invisible, that nobody notices that you are even there.   

 

​Often we feel like nobody understands us, nobody gets it, and then we begin to doubt our own thoughts and feelings. ​

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The very first thing that you need in order to get started on your healing journey is this.

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To have someone listen to you, and I mean really listen to you, without interrupting, without judgement.​​​​​​  

 

Someone who actually has experienced what you are going through and understands you.

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There is so much power in being respected enough to be heard.

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